Sioux Empire Fitness will launch it Body Pump program on Friday, Saturday, and Sunday, Sept. 28-30th. Body Pump is exclusive to Sioux Falls and features a total body workout that burns about 560 calories in one workout.
The launch classes are as follows:
Friday, September 28th at 6:00pm
Saturday, September 29th at 10:30am
Saturday, September 29th at 4:00pm
Sunday, September 30th at 4:00pm
Call the club to reserve your spot within the classes. Classes are limited to the first 20 people.