Download the Group Exercise Schedule

Aqua Aerobics (All Levels)

Cardio & toning using water resistance that will give you a great workout with very little impact.  You will have a lot of fun in the summer using our outdoor pool, and during the winter our pool is covered. 
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Cardio Blast (Int-Adv)

Get going and keep going! The entire class is cardio.  This class will keep your heart rate up by using different types of movements, weights, resistance bands, and exercise balls to work on all areas of your body.  This class is designed for beginners to advanced clients who really want to burn the calories!
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Cardio Sculpt (All Levels)

A variety of cardio combinations while building strength and endurance to give ultimate fitness results.  The class is designed to work you hard for 60 full minutes!  This class will test your endurance, strength, and stamina.  Cardio Sculpt speaks for itself!  You will see results in all areas of your body, and you will gain confidence in your ability to train at a high level!  Cardio Sculpt uses weights, exercise balls, speed bikes, and high intense movements to really get the total body workout that you are looking for!
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Body Pump (All Levels)

The ultimate fitness class to work every part of your body using weights, body weight, music, and high intense movements.  This class is for all fitness levels.  If you are just a beginner their are modifications which the instructor will encourage and if you are a top fitness person you will be pushed to your highest fitness level during every class.  Every Body pump class is exactly the same for 3 months.  After 3 months the instructors will learn new coreography to keep the class fun and upbeat.  This class will turn your everyday workout to a fun, exciting, challenging, and motivational experience!

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Zumba:
Inspired by latin dance moves you will moves those hips and shake your booty all while having a great time with awesome instructors!  You will burn calories and have a great workout!  This class is for beginners and advanced. 

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Instructor's Choice (Int-Adv)

These classes are a creative variety of aerobic exercise to add diversity to your weekly workouts. The type of classes that will be offered each week will change. Any of the class descriptions listed may be taught.
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Hi/Lo Cardio (Int-Adv)

A combination of Hi-Lo impact aerobics for those that appreciate traditional aerobics.
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Body Flow (All Levels)

Exercise the mind/body connection to flow through a series of poses designed to build strength and endurance, improve flexibility and maximize mental focus.
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Power Sculpt (All Levels)

A self paced, high intensity workout incorporating intervals of cardio work and strength training. Cardio work will be done using stationary bikes and/or jump ropes. Strength training will focus on large muscle groups.
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Revolutions (All Levels)

This class uses stationary bikes specifically designed for indoor cycling. It provides a superior cardiovascular workout with low impact on the joints. May include intervals with weights.
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Step (Int-Adv)

Enjoy high intensity cardio class using a step.
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Circuit (All Levels)

A trainer run workout combining cardio and weights. Walk, run, sprint whatever your fitness level this class will teach you different ways to get in shape and have fun!
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Boot Camp (All Levels) Ask when Available

Group exercise class that mixes traditional callisthenic and body weight exercises with interval training and strength training.
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Beg= Beginner
Int= Intermediate
Adv= Advanced